My approach to Hatha Yoga is grounded in both structural safety and energetic flow, blending the physical, mental, and spiritual dimensions of the practice. I view each class as a ritual of presence—a sacred fire through which tension, stagnation, and limitation are burned away, allowing students to emerge more whole.

In my teachings, you can expect:

• Breath-led transitions that cleanse, energize, and unify the body with awareness.

• Integration of Ayurvedic rhythms – practices aligned with seasonal wisdom and doshic balance.

• Mantras, mudras, and chakras woven into practice to cultivate focus, subtle awareness, and resonance with inner energies.

• Space for inquiry and transformation, where students can meet themselves beyond the physical layer.

Two of my most beloved Hatha practices are Surya Namaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation). Surya Namaskar awakens vitality, heat, and strength—honoring the solar force within. Chandra Namaskar, by contrast, is cooling, receptive, and meditative, aligning us with the lunar essence of surrender and reflection. Together, they embody the Ha–Tha polarity at the heart of yoga: sun and moon, effort and ease, expansion and release.

When taught in this way, Hatha Yoga becomes not just exercise, but a pathway of union—a place where movement transforms into meditation, and where the body itself becomes a tool for awakening.