Why the Small Heavenly Orbit Isn’t “Just Basic” — Busting the Myth of Esoteric Superiority
The Small Heavenly Orbit, often dismissed as a ‘beginner’s exercise’ in some circles, is actually one of the most important foundations of Daoist Qigong. In this article, I take a closer look at why this practice isn’t optional or outdated, but the key to unlocking both health and higher levels of internal alchemy.