Authentic Transmission of Daoist Small Heavenly Orbit Practice: Revisited for the Modern Practitioner
The Daoist Small Heavenly Orbit is one of the most important foundations of Qigong and internal alchemy. In this article, I revisit an old Qigong Journal piece on the subject and reframe it for modern readers — showing how ancient Daoist methods of circulating qi can be understood today through meditation science, health benefits, and martial practice.