What Are the Main Styles of Tai Chi
Tai Chi isn’t a single form but a family of arts. This article explores the five main styles—Chen, Yang, Wu, Sun, and Wu/Hao—showing how each lineage expresses the same Tai Chi principles of relaxation, rooting, and balance through unique movement and energy.
What Are the Basic Principles of Tai Chi
Tai Chi isn’t about slow motion—it’s about principles. This article explores the seven fundamentals that define the art, from yin-yang balance and rooting to intention-led movement and peng energy, revealing how these ideas turn form into living philosophy.