Herbal Recovery: My Go-To Teas, Soaks & Tinctures After Training
Training depletes the body—recovery restores it. In this post, I share my favorite herbal teas, soaks, and tinctures that help reduce inflammation, soothe soreness, and support deep replenishment after intense practice. These time-tested plant allies are my go-to tools for healing and resilience.
Seasonal Strength: A Warrior’s Training Cycle for Summer
Align your training with the energy of summer. Use Fire element workouts, Qigong, and recovery practices to fuel performance without burnout.