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Introduction
The body gives so much in training. Replenish it with herbs that soothe, restore, and fortify. Here are a few of my favorite post-training recovery formulas.
Post-Workout Tea Blends
- Ginger + Turmeric + Cinnamon: Anti-inflammatory, warming
- Licorice + Goji + Schisandra: Adrenal support + blood tonification
Soaks & Topicals
- Epsom salt with mugwort + arnica infusion
- Dit Da Jow or homemade liniment for sore joints
Tincture Support
- Eleuthero and Rhodiola for stamina
- Ashwagandha for stress and muscle repair
Conclusion
Herbs aren’t just ancient—they’re effective. Pair your recovery with plant allies that have stood the test of time.